Many of us have a rather difficult time discussing our digestive problems, which usually forces us to suffer in silence while hoping for the problem to disappear. Luckily, there are many different home remedies that work just as effectively as some of the more commonly prescribed medications. Our Los Angeles colonoscopy office has put together some tips to help relieve your symptoms.
Acid Reflux
Acid reflux, otherwise referred to as GERD or gastroesophageal reflux disease, occurs when the digestive system produces too much stomach acid that then flows upward into the esophagus. This leads to heartburn-like symptoms throughout the abdomen and chest. Obviously, avoid smoking and drinking alcohol as they have been known to increase the regularity of these symptoms. Instead, try to chew gum, loosen your belt, and reduce the amount of strenuous exercise after eating.
Irritable Bowel Syndrome
This medical condition can lead to all sorts of uncomfortable symptoms, including nausea, abdominal pain, excess gas, constipation, and diarrhea. Remarkably, studies have shown that including peppermint oil and soluble fiber into our daily diets helps to reduce the symptoms and prevent further flare-ups.
Peptic Ulcers
If you have a serious case of unexplained stomach pain, it could be a peptic ulcer. Excessive bleeding in the digestive tract will cause this type of ulcer. In the event that you want to head towards the medicine cabinet for pain relief, we recommend you don’t. The worst thing you can do with a peptic ulcer is taking aspirin as it will only exacerbate the condition further. Seek the advice of your primary care physician to be tested for Helicobacter pylori. Stay away from smoking and alcohol until the condition is under control.
Gallstones
These tiny pebbles are usually the result of excess bile salts and cholesterol in the digestive tract. Gallstones can develop in both men and women and studies have shown that those who have fluctuating weights are especially prone to developing gallstones. Other contributors to gallstones include obesity, lack of fiber in the diet, and excessive eating of fatty foods. Paying better attention to our diets reduces the risk substantially. Fortunately, over 75 percent of all patients do not require surgery as part of their treatment plan.
Lactose Intolerance
Unsurprisingly, nearly 50 million Americans suffer from this condition. Drinking or eating certain dairy products can lead to bloating, nausea and cramping. Lactose intolerance occurs when the body lacks the ability to produce sufficient levels of a particular enzyme, lactase, which helps us digest the sugars in milk. Fortunately, there are options besides avoiding dairy products altogether. There are over-the-counter products you can take advantage of to continue consuming dairy products. These medications work as a substitute for lactase and prevent the lactose intolerance symptoms.
Constipation
Constipation can be prevented and cured without the use of laxatives. Our Los Angeles colonoscopy office has found that just because you don’t need to use the bathroom every day does not mean you are constipated. Everyone’s bowel movements are different, and sometimes only 3 trips to the bathroom per week can be sufficient. While reaching for the Milk of Magnesia can provide some instant relief, exercising daily and eating more fiber are two other effective preventative measures.
About Gi Doctor
Dr. Peyton Berookim has a reputation of being one of the best Los Angeles colonoscopy doctors in the area. His standard of care and state-of-the-art technology makes him one of the best in the field. To make an appointment with Dr. Berookim, click here. Follow him on Facebook and Twitter.
